Veronica Brand Jul 19, 20181 minUnderstanding PTSDWhat is PTSD? Post-traumatic stress disorder (PTSD) is a type of anxiety disorder which you may develop after being involved in, or witne...
Veronica Brand Jul 19, 20181 min5 ways to de-stress now!Breathe Deeply Put On Some Music Get Some Exercise Buy Yourself A Plant Step Away From The Screen
Veronica Brand Jul 19, 20182 minLook for the calm within yourselfHere’s my path to inner peace and one that I hope resonates with you: 1. Commit to truly awakening peace and to no longer being in combat...