What is PTSD? Post-traumatic stress disorder (PTSD) is a type of anxiety disorder which you may develop after being involved in, or witnessing, traumatic eve...

Breathe Deeply Put On Some Music Get Some Exercise Buy Yourself A Plant Step Away From The Screen

Here’s my path to inner peace and one that I hope resonates with you: 1. Commit to truly awakening peace and to no longer being in combat with yourself. Set ...