Veronica Brand Counselling
Living with a mental health issue can be challenging. I offer a range of services depending upon your requirements to help you recover your sense of wellbeing and cope with whatever life has thrown at you.
I focus on CBT, which has become one of the most popular forms of talking therapy and is recommended by the National Institute for Health and Care Excellence (NICE) for common mental health issues, such as depression and anxiety.
It looks to help you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour. CBT combines a cognitive approach (examining your thoughts) with a behavioural approach (the things you do). It aims to break overwhelming problems down into smaller parts, making them easier to manage.
Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.